Orange Punch

Carrots:

The fiber in carrots can help keep blood sugar levels under control. Loaded with vitamin A and beta carotene, carrots can lower your diabetes risk, evidence suggests. They can strengthen your bones. Carrots have calcium and vitamin K, which are important for bone health.

Orange:
In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement

Celery:

It is high in fiber and nutrients and low in calories. It's full of potassium , vitamins, and antioxidants and 95% water. It's a great snack if you're trying to lose weight or for regular bowel movements.

Total Calories:

472