Pinapple Twist

Pineapple Twist Ingredients:

Pineapple, Orange, Lemon

Pineapple:

Excellent for combating inflammation. It's high in vitamin C, which can help protect your body against the common cold. It also contains enzymes that have been shown to activate a healthy immune system response. Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling. It offsets the joint pain of osteoarthritis.

Oranges:

In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.

Lemons:

High in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits such as heart health, weight control, kidney stones and digestive health.

Total Calories:

718